My Approach

In a world filled with virtual therapists, standing out requires more than credentials—it takes authenticity, clarity, and a deep commitment to helping clients feel seen, heard, and understood. I specialize in guiding individuals through personal and professional transitions, including resume development, life planning, and navigating trauma. My approach is collaborative and action-oriented: we explore challenges together, work through them, and create space for growth and healing.

I offer support for those experiencing trauma, racial stress(antisemitism) triggered by current events or past experiences. I also provide therapy for individuals relocating across states or countries—what I call “expat therapy”, those fired or laid off due to age discrimination, people addicted to social media, news or pornography. My practice is intuitive and structured. I assign personalized homework, recommend books, articles, films, and tools like journals, food logs, and budgeting templates to support your journey.

Let’s begin the work—together

Therapeutic Style

 

  1. Cognitive Behavioral Therapy (CBT) – This widely used technique helps individuals recognize and restructure negative thought patterns that contribute to emotional distress.
  2. Dialectical Behavior Therapy (DBT) – Often used for emotion regulation, DBT teaches mindfulness, distress tolerance, and interpersonal effectiveness—ideal for those struggling with mood disorders or self-harm behaviors.
  3. Psychodynamic Therapy – By exploring unconscious emotions and early life experiences, this method aims to uncover deep-seated patterns that influence present behavior.
  4. Mindfulness-Based Therapy – This approach encourages present-moment awareness and acceptance, helping reduce stress and anxiety through breathwork, meditation, and body awareness.
  5. Solution-Focused Brief Therapy (SFBT) – Centered around finding practical solutions rather than dissecting problems, this technique is goal-oriented and forward-looking.

"I can't say enough about the outstanding service I received from your Mr. Lewin. He went above and beyond to meet my needs and exceeded my expectations."

OT